Vitamin D

Vitamin D is considered as one of the most important elements for healthy living in everyday life. A few years back, most of the people even weren’t even concerned about the health benefits of tremendous prosperity of this vitamin. Whereas nowadays, vitamin D is suggested to take as a daily supplement. Do you know how much effective vitamin D can be in your life? If not, then let the Klair Medical Group embrace you with the most virtuous advantages of vitamin D. You may even don’t know how the lack of vitamin D is affecting you.

As per the nutritionist, if we can get vitamin D through our diet, supplement, and even sun exposure, it decreases the risk of falling. Most importantly, our bodies relentlessly need nutrients to stay healthy. And vitamin D is referred as one of the major parts of that diet. Tons of reviews are out there saying how the daily supplementation of vitamin D is improving individual health.

Vitamin D’s main functions are:

  • Vitamin D along with calcium helps to build bones and to keep strong and healthy.
  •  It blocks the release of parathyroid hormone which reabsorbs bone tissue. This hormone makes bones thin and brittle.
  •  It also protects the immune system from infections and other illnesses.
  •  It allows individuals to stay and breathe healthily.

Although the study in ongoing, but so far, we have found the following list of cancer’s which can be prevented by daily intakes of vitamin D.

  • Colon Cancer
  • Prostate Cancer
  • Breast Cancer

Vitamin D has the sheer ability to treat several life-threatening diseases such as:

  • Diabetes
  • Heart Disease
  •  High Blood Pressure
  •  Multiple Sclerosis

So, if you want to take vitamin D on daily basis, but not sure how to do that, let the Klair Medical Group be your ultimate assistance. Some time patient feel that they don’t have enough energy to do things. Vitamin D defying can cause fatigue.

Do you know what the role of Vitamin D is in your life? This vitamin when taken as a daily supplementation, has shown in older individuals, to decrease the risk of falling. We can get vitamin D through our diet, supplements and even sun exposure.

Our bodies need nutrients to stay healthy. Vitamin D’s main functions are:

  • Vitamin D along with calcium helps build bones and keep bones strong and healthy.
  • It helps block the release of parathyroid hormone which reabsorbs bone tissue. This hormone makes bones thin and brittle.
  • It may also protect the immune system from infections and other illnesses.

Some studies, which are still under debate, suggest that it might help cancers including:

  • Colon Cancer
  • Prostate Cancer
  • Breast Cancer

It may treat the following:

  • Diabetes
  • Heart Disease
  • High Blood Pressure
  • Multiple Sclerosis

There’s a possibility that people can have too much of Vitamin D. Refer to the table below for the Vitamin D content of each serving.

Food IUs per serving*
Cod liver oil, 1 tablespoon 1360
Swordfish, cooked, 3 ounces 566
Salmon (sockeye) cooked, 3 ounces 477
Tuna, canned in water, drained, 3 ounces 154
Orange juice fortified with vitamin D, 1 cup 137
Milk, vitamin fortified, 1 cup 115-124
Yogurt, fortified with 20% of the daily value of vitamin D, 6 ounces 80
Margarine, fortified, 1 tablespoon 60
Sardines, canned in oil, drained, 2 sardines 46
Liver, beef, cooked, 3 ounces 42
Egg yolk, 1 large 41
cereal, fortified with 10% of the daily value of vitamin D, 1 cup 40
Cheese, Swiss, 1 ounce 6
*IUs = International Units.
Source: Vitamin D. Health Professionals. Dietary Supplement Fact Sheet. National Institutes of Health. Office of Dietary Supplements. June 24, 2011

Here’s the recommended daily intake of Vitamin D:

Recommended Dietary Allowance (IU/day) Upper Level Intake (IU/day)
Infants 0 – 6 months 400 1,000
Infants 6 – 12 months 400 1,500
1 – 3 years old 600 2,500
4 – 8 years old 600 3,000
9 – 70 years old 600 4,000
over 70 years old 800 4,000
14 – 50 years old, pregnant/lactating 600 4,000
Source: Institute of Medicine, released 11/30/2010

For more information about Vitamin D, please don’t hesitate to contact us.